Heal the Physiological, emotional, mental and energy bodies to heal PTSD, Depression and Anxiety
Adopt a superior diet. Simply eat foods Buy Kratom with lots of minerals, vitamins and antioxidants. Eat mainly entire more fresh fruit and vegetables (with some nuts, seeds and whole grains- raw and organic is most useful – eat a good deal of green leafy vegetables, especially spinach and kale.
Avoid processed foods and sugar – generally speaking, they are toxic and are not nutritionally beneficial and have zero fiber and contain a great deal of processed sugar/high fructose corn syrup along with sodium.
Avoid refined sugar and carbonated and carbonated beverages like soft drink and fruit juices – that they are toxic.
Drink atleast 8 oz. Glasses of filtered or spring water every day and green tea.
Squeeze fresh lemon and lime in your drinks.
Detoxification with milk thistle and pops, together with heated water with fresh lavender and lemon or seasalt.
Simply take good sized doses of vitamins – a, alpha complex, c, D 3, k 1 and k 2 and trace minerals along side Co-Q 10 or Ubiquinol, turmeric or curcumin, fish oil and flax seed oil supplements plus coconut oil.
For anxiety, try valerian root, sacred basil, kava kava, kratom, dark chocolate and cocoa, magnesium supplements, b complex vitamins, lavender, broccoli, fire flower, medical marijuana, walnuts, and walnuts, cashews, ground flax seeds, ashwagandha, rhodiola, Gaba-aminobutync acid (GABA) and triptophan.
Sizeable doses of Co-Q 10 (Ubiquinol) and also Turmeric/Curcumin are good for melancholy and anxiety.Holistic research indicates the benefits of the following supplements for both depression and anxiety: Holy Basil, Ormus/Monoatomic Gold, Valerian Root, Gaba, Ashwagandha, Tryptophan, Inositol, Choline, DPLA, Dark Chocolate/Cocoa, Kava, Chamomile, Magnesium and Passion Flower. Preliminary research additionally signals the benefits of nacetyllcysteine (NAC), both Lactium along with ltheanine along with amino acid supplements for depression and anxiety.
With respect to anxiety and depression, check your thyroid function. Stress reduction, detoxification and also a diet which consists primarily of whole raw fresh organic vegetables (except for a good deal of raw cruciferous vegetables) in salads and juices should enhance the health of one’s thyroid gland. Avoid processed foods, processed sugar and starches.
This will help to make your body/PH level alkaline and non-toxic. Preliminary research suggests that the great things about magnesium, iodine, zinc and selenium and protein powder supplements for thyroid health. Additionally, holistic research indicates the great things about herbal supplement blends for thyroid health. A number of these combinations include ashwaghanda, holy basil, l-tyrosine, kelp and shizandra along with additional herbaceous plants. For thyroid health, avoid eating, meat and dairy.
Exercise daily – atleast 2 to 3 kilometers of brisk walking along with lightweights. .
Get some sunshine in your face and arms. Get in to nature regularly. Grenery is god for both depression and conducting rivers, water and ocean are beneficial to anxiety.
Move, stretch, dance and exercise in your home.
Turn off the headlines and turn on peaceful and harmonious music.
Stretch daily and also do yoga – exercise, yoga and extending help remove energy/emotional blockages and help gain energy to flow freely throughout the human entire body.
Pray daily out of your center- giving thanks and asking for citizenship, blessings, protection and assistance.
Meditate Daily. Start with five minutes each day and increase over time.
Zone out meditation before sleep – take a nap, close your eyes, centre yourself on your heart, breathe in your own heart and focus solely in your breath because you get deeply seated.
Do chakra cleansing and balancing meditation – watch YouTube videos with this particular.
White light meditation- sit comfortably or lie down and draw and breathe at visualized white lighting in your heart, solar plexus and torso – see YouTube videos for this.
Do violet flame meditation/ re- see YouTube videos with this.
Focus on theta brain wave treatment for anxiety and depression- watch YouTube videos for this.
Do prayer and visualization exercises to flush out and let go of the debilitating along with its emotional traction.
If you feel miserable, increase your vibrations- place your hands on your torso above your heart and underneath your neck and also smack repeatedly for atleast 15 times. Then stop and also feel your vibrations rise. Instead, hum to your chest with a profound base hum (or so the ohm noise). Feel your vibrations rise.
For depression, shift out of your face into your heart and place your right hands within the heart, then close your eyes and lead visualized white light in your heart.
For depression, meditate in the colors green, orange and yellow.
For depression, pay attention to optimistic and vibrant music, dancing, laugh, smile and watch comedies.
For melancholy, enter in to nature using a lot of trees and greenery. Draw in all that green during visualization. Close your eyes and set the palms of your hands on tree trunks and draw energy from the trees throughout visualizations.
If you’re feeling anxiety, take the time, lie or sit, shift in your heart and close your eyes and focus only in your breath to get a handful minutes. Subsequently set your right hand on your solar plexus and lead visualized white light in your solar plexus.
For stress, concentrate on the color light blue and picture or give attention to photos or videos of large bodies of water or flowing water, or get in to nature and spending some time on large bodies of water or flowing water.
Express appreciation in prayer for many of your blessings – produce a set of what it is that you are thankful for.
Do energy chord cutting visualizations to decrease the energy chords which hold you to injury and the painful past.
Be a positive thinker.
Focus on plans – compose plans and follow them, step-by-step.
Be in the moment with complete attention, attention and awareness – experience that the moment on your perceptions and not notions.
For favorable believing, do positive affirmations to change your faith out of negative to positive types.
Open your heart and mind and let go of stiff and negative customs.
Forgive yourself and most of the others and release. Utilize emotional release strategies to end the grip of past trauma and debilitating events.
Mindfulness- if unwanted thoughts and emotions are available from, distract yourself, and then substitute optimistic graphics and thoughts to get negative kinds or shift in your heart and be in the moment in your senses without thought.
Positive images include pictures of your nearest and dearest and pets and happy scenes in nature.
Use cognitive behaviour therapy to increase quality of thoughts.
When negative thoughts arrive in attention solely on your own breath and smile gently before the negative thoughts pass.
Negative thoughts are thoughts that allow you to feel anger, fear, anxiety, stress, resentment, regret, jealousy, guilt, shame, etc., -they have a tendency to be unfocused and crazy thoughts out of the side and rear of your head.
Favorable thoughts are all focused and controlled notions from the centre of your forehead. They usually do not elicit negative emotions and they are normally focused on the important points and procedure for beneficial activities – work, activities, day-to-day life, hobbies, etc..
Negative thoughts that cause stress include comparative, judgmental and controlling thoughts (be mindful if these notions come in preventing themdivert and replacement).
Get Reiki and also other sorts of energy healing such as acupuncture and massage – that will help heal the entire body and remove energy blockages and blockages and get energy flowing freely again.
Reduce stress factors and battle and drama.
Walk away from disagreements – avoid conflict of wills.
Stay away from negative and toxic individuals, environments and situations.
Spend time with kind, loving, happy and positive pets and people.
Enter in to nature regularly – the forests and greenery help with depression and conducting water and huge bodies of water help with stress.
Get at least fifteen minutes of sun on your own face and arms.
Take salt tubs and soak your toes in Epson salt – utilize a lavender essential oil into your bath.
Cultivate a continuous sense of inner peace and joy/high vibrations- raise your vibrations through visualization exercises – see YouTube videos for it.
Smile, laugh, dance and listen to music.
Cultivate inner calmness and relaxation through your thoughts, speech, acts and activities.
Smell essential oils – lavendar, rose, lemon balm, vanilla and floral for anxiety and stress and orange and citrus for depression.
Use crystals for depression and anxiety – grip them in your hands as you meditate or wear them your torso whenever you lay down. They interact positively with all the energy body.
Gent plenty of rest and sleep take to valerian root supplements and long distance Reiki for sleep issues.
Save and boost your energy.